Working with an Online Coaching - part 2
By Dr. Daniel Rocha DN LMT CPT CNS
HOW WILL MY COACH TRACK MY PROGRESS OR ADJUST MY PLAN IF NEEDED?
All online fitness coaches track client progression differently, but my app allows you to send weekly check-ins with your current weight photos. Your meal plan is also sent via the app, so it’s never lost. I offer phone or video calls (FaceTime, WhatsApp, or Facebook video) to check in with clients to discuss their plans and progress and make immediate changes or adjustments to ensure their programs are working effectively.
WHO IS GOING TO HOLD ME ACCOUNTABLE?
I have a simple motto, “Follow and Achieve.” Yes, it is that easy. The plan created for you is for you. As previously mentioned, there are ways that your coach can and will hold you accountable, but ultimately, YOU must hold yourself responsible. This is empowering! You’ll be opening yourself up to the personal satisfaction you’ll feel from setting a goal, holding yourself accountable, and achieving that goal. It allows you to take charge of your success and feel a huge accomplishment. Working with an online professional comes with a high level of personal accountability, but with support and encouragement and knowing that knowledge and expertise are backing you, you’ll be confident and booming in pursuing your health and fitness goals.
Lastly, rest assured that online fitness programs have an outstanding proven record of success that is frequently higher than other in-person coaching programs. So now the ball is in your court. What is the dream YOU are looking to achieve? Are you looking for nutrition or training plans only? Do you feel you need a fitness program? How much support and motivation do you think you need? Do you want to lose 10 lbs? Do you have a wedding coming up you want to look your best for? Are you looking for prenatal training or post-baby weight loss? Do you want to gain muscle? Lose body fat?
Message me by replying to this email, comment if you see this article on social media, or come in and see me or one of the online practitioners at SyRoc CBM Wellness.
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