By Dr. Daniel Rocha DN LMT CPT CNS
SOME TIPS TO GETTING THE MOST OUT OF ONLINE COACHING!
LET’S COMMUNICATE - Good communication is essential. Since there are no in-person meetings with an online coach, you need to be willing to put forth the effort to stay in contact. Just like in any relationship, without communication, your training will not be practical. So check in and check in often. There is a link on my app to schedule telephone and video calls for a better explanation.
HOW DO YOU FEEL? - It is imperative to give feedback on how your training is going, how you’re feeling, and any concerns you might have. Without feedback, effective plan alterations cannot be made. This is extremely important with health concerns. If you feel sick or get injured, let your coach know immediately.
TIME IS WHAT YOU MAKE OF IT - Nothing happens overnight, and you will get out exactly the effort you are willing to put in. Altering your physique takes consistency & dedication. No matter your goal, understand there are no quick fixes or instant methods to success, yet do what works repeatedly.
Please do not hesitate to send me any questions regarding this article or your fitness questions.
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